Ayurveda & Yoga for Nervous System Support & Healing
Breathwork (Pranayama)
Marma Therapy
Gentle movement tailored to your body’s constitution
Nervous system regulation
Guided awareness and grounding
Talk through what you’re experiencing
Work with breath, based on how your body responds
Build simple tools you can utilize anywhere
Reduce anxiety and overwhelm
Reconnect with your body, mind, and spirit
Stability in mood and energy
A sense of “coming home” to yourself
Personalized, one-on-one sessions to support stress, anxiety, recovery, and reconnecting with your body.
Private Yoga therapy sessions in Fort Wayne
One-on-one sessions designed to meet you exactly where you are
Session length (45-60 min)
Location: 3Rivers Wellness (Fort Wayne)
1:1 sessions
