Return to Self: A 4-Week Nervous System Reset

A 4-Week guided program using Yoga, breath, and Ayurveda to help you feel grounded, steady, and clear again.

Who This Is For

• You feel overwhelmed or on edge

• You’re tired but can’t fully rest

• You’ve tried things that didn’t stick

• You want simple, grounded tools that actually work

What You’ll Get

• Gentle, supportive yoga

• Simple breathwork to calm your system

• Practical Ayurvedic guidance

• A small, consistent group for support

Program Structure

Week 1: Stabilize — grounding and safety

Week 2: Regulate — building rhythm

Week 3: Rebuild — restoring energy

Week 4: Integrate — create a sustainable practice

Details + Sign Up

Location: 3 Rivers Wellness

Dates: Time:

Investment: $120