Ayurvedic routines tailored to your constitution and seasonal needs—daily rituals, diet adjustments, and sleep practices that support steady energy and digestion.

Gentle yoga sequences to restore mobility, calm the nervous system, and cultivate body awareness.

Herbal support using safe, time-tested plants to ease stress, support immunity, and strengthen resilience.

Sessions are inclusive, trauma-informed, and paced to meet you where you are. You’ll receive clear guidance, personalized plans, and ongoing support so small changes lead to lasting shifts in well-being.

Whether you’re recovering from addiction, illness, managing chronic stress, or simply wanting a steadier, more grounded life, I offer compassionate, evidence-informed care that honors your unique path to healing.