TriRoots Holistic
Ayurveda • Yoga • Herbalism
What’s Your Next Adventure?
Are you searching to reconnect, to build a strong foundation, to feel secure and aligned within your body, mind, and spirit?
“You’ve tried to feel better but something isn’t shifting.”
Rebuild your health using simple, grounded practices rooted in Yoga, Ayurveda, and Herbalism.
My approach centers on practical, sustainable tools you can integrate into daily life.
Follow the seasons
To feel well & symptom-free.
Whatever you're building.
Daily structure, digestion, or nervous system stability.
-
You’ve tried to feel better, but something isn’t shifting.
You feel stuck in patterns of stress, overthinking, and addiction tendencies.
You want something deeper than surface-level wellness.
For those who feel disconnected from their body, overwhelmed in their mind, and ready to come back to balance.
-
We believe in keeping things simple, smart, and human. You don’t need more information, you need a way to apply what you already know.
Through Yoga, Ayurveda, and herbal practices, I focus on simple, consistent shifts that support your digestion, nervous system, and overall balance.
This is not about quick fixes. It’s about building a way of living that actually works.
-
For anyone ready to rebuild their health, reconnect with themselves, and create lasting change through daily practice.
For those navigating addiction, stress, burnout, hormonal shifts, or recovery —seeking a more grounded, natural way to heal.
Grounded in wisdom, guided by experience, open to all.
-
![yoga mat, bolster, blocks, a dog outside on a patio with lights above.]()
PDF: Free Mini Dosha Questionnaire
We are a balance of all three doshas.
The Journal
Ayurveda: Balance the Doshas
Fall is the Queen of change: How do you find balance with the changing of the seasons?
What is Ayurveda?
“Ayurveda is the science of Truth as it is expressed in life. “ Dr. Robert E. Svaboda
